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Explain the principles and components of an active, healthy lifestyle. Benefits of what constitutes an active lifestyle: Principles of Fitness Assignment, UOL, Ireland

University University of Limerick (UOL)
Subject Principles of Fitness
  • Explain the principles and components of an active, healthy lifestyle.
  • Benefits of what constitutes an active lifestyle.
  • Short and long-term effects of exercise on the body systems.
  • The components of fitness.
  • General physiological implications of each training principle and signs and symptoms that may indicate overtraining.
  • Benefits of healthy eating and the importance of hydration.

 

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